The 60 Day Standard

A 60-day consistency challenge built around one idea: You vs. you.

If you’re sick of restarting…
this is your reset — done the right way.

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If you’re tired of starting over… read this.

You’ve done it before.

You get motivated.
You start strong.
Then life gets busy. Motivation fades.
And suddenly you’re “starting again” next Monday.

If you’re sick and tired of being sick and tired…
you’re not broken — you’ve just never had a standard.

The 60 Day Standard is not another reboot you’ll quit.
It’s a structured system designed to build discipline, consistency, and confidence — one day at a time.

This is not about perfection.

It’s about follow-through.

The 60 Day Standard is a 60-day challenge where you follow simple daily standards and submit a daily check-in.

No meetings.
No complicated rules.
No “all or nothing.”

Just consistency and accountability.

This challenge is designed to help you:

Lose body fat
Build lean muscle
Improve energy and confidence
Get back in control of your health
Stop the cycle of restarting

Do not overthink this.

We have a habit of overcomplicating simple things — turning straightforward habits into a mental Rubik’s cube.

Don’t do that here.

All you need to do is:

Hit your daily standards
Submit your daily check-in

That’s it.

You do not need to work out like a maniac.
You do not need to obsess over nutrition.
Follow the standards, keep going, and trust the process.

If you mess up — you didn’t fail.
You reset immediately and continue forward.

Discipline isn’t never slipping.
Discipline is not giving up when you do.

The Daily Standards (60 Days)

Each day you will:

Complete 30 minutes of intentional movement
Weights, cardio, classes, stair climber, bike, elliptical, arc trainer, outdoor walk/bike/hike, home HIIT workouts, yoga at the gym.
Follow the nutrition standard
Whole foods. Lean proteins. Simple carbs. Fruits & vegetables.
(No boxed/processed foods, junk, protein bars.)
Hit your personal water goal
Disconnect for 15 minutes
Read, meditate, or quiet reflection (no phone scrolling).
Prioritize sleep
Aim for 6–8 hours.
Avoid alcohol

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