Welcome to Moving Silver: Empowering Seniors to Thrive! Launching March 11, 2024

Are you ready to embrace vitality and reclaim your strength? At Westerly Fitness, we believe age is just a number, and every day is an opportunity to enhance your well-being. Our mission is simple yet powerful: to inspire and support our aging population on their journey to physical and mental fitness.

Unlock Your Potential

Step into a world where age defies limitations and possibilities are endless. Moving Silver is more than just an exercise program; it's a community where vibrant spirits come together to thrive

Stay Strong, Stay Sharp

Research shows that regular exercise not only benefits your body but also sharpens your mind. From strength training to stretching, our carefully crafted workouts are designed to keep you mentally alert and physically resilient. Say goodbye to stiffness and hello to newfound agility!

What Can You Expect?

Classes are 45 minutes in length with a maximum of ten (10) participants per class and will include exercises to improve balance, coordination, range of motion, muscular strength and endurance, as well a strengthening core muscles.

All you need to bring is water and a positive attitude and we’ll take care of the rest

Who Qualifies for Moving Silver?

Anyone 60 or older with a standard gym membership or Silver & Fit, Silver Sneakers, Renew Active.

Have insurance but unsure if you have these programs included for free? Call the customer service number on your insurance card and ask if you have a gym membership program included in your insurance plan

Please feel free to come in for a tour of the gym anytime!

In order to pre-book into class up to 3 days in advance you will need to download and be provided with access to the Westerly Fitness app. Please contact Michelle at 401-315-0115 between 6am-12pm Monday-Friday for assistance once you have registered with us

Strength & Agility

Class is a dynamic and engaging class specifically designed to enhance physical fitness, mobility, and overall well-being in older adults. This class focuses on two key components: building strength and improving agility. 45 minutes in length. Bring water.

Circuits

Class is a specially tailored exercise program designed to improve overall fitness and functional strength in older adults. This class consists of a series of stations, each targeting different muscle groups and aspects of fitness such as strength, balance, flexibility, and cardiovascular endurance. 45 minutes. Bring water.

Full Body Strength

Class is a comprehensive workout program designed to target all major muscle groups in a safe and effective manner. Participants engage in a variety of exercises using light weights, resistance bands, and bodyweight movements to improve strength, flexibility, and overall functional fitness. 45 minutes. Bring water.

Balance & Mobility

Class is a specialized program focused on improving stability, coordination, and overall mobility. Through a series of exercises and drills targeting balance, agility, and flexibility, participants work to enhance their ability to move confidently and safely in daily activities, ultimately promoting independence and reducing the risk of falls. 45 minutes. Bring water.

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