Welcome to the 16 week challenge

• The challenge is for 16 weeks

• You must exercise for a minimum of 3 timer per week for 45 minutes

• Workouts are tracked by scanning your Westerly Fitness scan card at the front desk

• You may access group fitness classes as well as all strength and cardio machines

• You must follow a sensible diet containing whole foods

• You may book into any class (excluding Moving Silver) 3 days in advance hour-to-hour through the Westerly Fitness app

• Classes labeled “FitSmart” are temporary to allow you to ease into fitness. These classes will be removed from the schedule over the first few weeks

• Access to the FitSmart recipe app will be extended for free for a short period of time to allow you to save recipe as we help you design your daily and weekly meal plans

For Questions pertaining to cancellation, medical hold, vacation time, or updating your billing info. Please contact NAC Billing at 1-800-992-6024 Westerly Fitness cannot contact them on your behalf.

Once you have completed the 16 week challenge and have exercised 3x per weeks printout of your visits can be provided to you by request

It’s called a challenge for a reason. You will be sore. You will be tired. You will not give up.

Trainers will provide alternative or modified exercises for anyone with health or mobility issues. Please communicate with the trainer before and during class

Classes are 45 minutes in length. Please bring water with you which can be refilled at our water refill stations. For UBOX (boxing) you must have gloves and wraps. You may purchase wraps from us for $14. We have community gloves which can be used for FREE for the first 4 weeks. From there you may rent ($5) our gloves or purchase ($47) your own gloves

If you need a towel or gloves we ask you hand over your keys to us in exchange for the item needed and upon return of item we return your keys

If you can’t Grow It, Pick It, Kill It, then you don’t eat it. Focus on whole food sources and remove all junk food, drive-thru, sugary, and alcoholic beverages from your diet. Focus on eating 4-5 meals per day structured in such a way that lean protein is the primary food group. Each meal should contain no less than 20g of protein

• Lean Ground beef 90/10, 93/7, 96/4

• Lean Ground turkey 93/7

• Chicken breast

• Eggs

• Egg whites

• Any fish

• Any fruit

• Plenty of green vegetables

• Tomatoes

• Potatoes (any)

• Rice (any)

• Wraps

• Low fat cheese (fat free or 2%)

• Olive oil

• Coconut oil

• Avocado oil

• Avocado